top of page

Improving Performance: A Case Study on Baseball Players from Mansfield ISD

baseball pitching velocity improvement

A a premier baseball training facility in the Dallas-Fort Worth area, we are dedicated to helping young athletes reach their full potential on the diamond. We have worked with hundreds of high school and college baseball players over the years, focusing on developing core skills in pitching, hitting, and fielding. Recently, we completed an intensive case study on 34 baseball players who attended Mansfield ISD high schools and trained with us over a multi-year period. The results demonstrated the significant performance improvements these dedicated athletes achieved through our data-driven training programs.

The athletes in our case study trained with us for an average of two years, starting in their early high school careers. We collected extensive data on their skills and abilities when they began with us and tracked their progress in areas like pitching velocity, exit velocity on batted balls, sprint speed, and fielding metrics. Over the years of working with our coaching staff, these 34 players showed remarkable gains that helped propel many of their careers to the next level.

One of the most notable improvements was in pitching velocity. On average, the players experienced a gain of 10 mph on their fastball from their initial assessments to their velocities at the end of the case study period. This exceptional increase can dramatically affect a pitcher's effectiveness and prospects for advancement to varsity, college, and pro ball. Our programs aim to build arm strength, mechanics, and mobility to help pitchers maximize their throwing power. Clearly, the focused training significantly impacted velocity for these Mansfield athletes.

In addition to faster fastballs, we also saw major gains in batting power. Using swing analysis and advanced batting practice programming, we improved players' exit velocities and ability to drive the ball. The athletes displayed a 57% increase in hard-hit balls (over 95 mph exit velocity) compared to when they started with us. This type of added bat speed generates more extra-base hits, homers, and RBIs - crucial stats for hitting success.

Beyond pitching and hitting, overall athletic performance improved as well. Sprint speed, acceleration, agility, and fielding ranges all increased substantially through the targeted speed, agility, and conditioning work incorporated into our training. Infielders gained more range to their left and right, outfielders tracked down more fly balls, and base runners moved quicker around the bases. These comprehensive athletic gains supported players' baseball-specific development to make them complete, well-rounded performers.

The proof of the effectiveness of our programming was in the college recruitment and playing careers the athletes achieved after working with us. 30 out of 34 of the players studied went on to play college baseball at either the Division I, II, or III level. This is an exceptionally high rate and speaks to the players' advancements in their skills and abilities to become attractive recruits for college coaches.

Notably, 25% of the athletes landed roster spots on Division I teams, including some on

competitive power conference squads. These players were developed from promising high school freshmen into D1-caliber talents through dedicated training, high-level coaching, and the development of mental toughness. We could not be more proud to see these young men achieve their goals of playing at the highest collegiate levels after putting in the work at our facility.

In reviewing the results of this case study, we are thrilled with the competitive improvements displayed across the board with these 34 Mansfield ISD baseball players. Our comprehensive training programs, experienced staff, and culture of maximizing potential played a key role in their development, from promising teenagers to college-level talents. We look forward to continuing to provide high-quality instruction to help young athletes in the Dallas-Fort Worth baseball community chase their diamond dreams. The gains we saw in velocity, power, athleticism, and college placement in this study further validate our reputation as leaders in skill-specific baseball training and player development. If you are a baseball player striving to

take your game to the next level, we encourage you to connect with us and unleash your full potential!


bottom of page