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Kova Fit Adult Group Class

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KOVA FIT
(ADULT FITNESS)

WHAT IS THE KOVA FIT PROGRAM?

Kova Fit offers a holistic adult training system designed to deliver the most comprehensive and effective fitness program in the country. Our approach combines elite coaching, state-of-the-art equipment, and the latest technology to help you achieve your fitness goals and improve your overall well-being. PRICING>

Whether you're looking to shed pounds or regain your competitive edge, Kova Fit is the perfect solution for anyone seeking a well-rounded and results-driven fitness program.

LOGISTICS

We meet 3 days a week:
Tuesday & Thursday from 7am-8am and

Saturday from 8am-9am.

"An absolute gorilla mode facility. Trained by the best there is!"

— ZHAWD BOOMER

WHAT'S INCLUDED:

Strength Training

>> Muscle development & increased power

Multidimensional Movement Skills​

>> Enhance agility, balance, and coordination

Mobility Exercises

>> Improved flexibility and joint health

Cardiovascular Workouts

>> Increased endurance and heart health

Stability Training

>> Build core strength and reduce injury risk

High-Intensity Training

>> Maximum calorie burn and improved fitness

Energy Systems Development

>> Optimize athletic performance

Interval Training

>> Enhanced cardiovascular and metabolic conditioning

Bodyweight Training Systems

>> Functional strength and mobility

Uniquely Tailored Fitness Experience

>> By integrating these scientifically-backed training techniques, Kova Fit provides a uniquely tailored fitness experience that caters to various individual goals, such as weight loss, athletic performance enhancement, or overall health improvement

PRICING 

1 / Kova Fit (Adult Fitness) - $100/month
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